With Luke DeStefano, IHP2
More Than a Diet—A Complete Reset
The 21-Day Metabolic Detox is a comprehensive program designed to clear toxins, reset your metabolism, and establish sustainable healthy habits. Whether you're preparing for plant medicine ceremony or simply want to feel your best, this program provides the foundation for lasting change.
Luke combines his training as an Integrative Health Practitioner with Ayurvedic principles and functional medicine to create a bio-individualized approach. Every aspect—diet, supplements, lifestyle practices—is tailored to your unique constitution and goals.
Over 21 days, you'll receive hands-on guidance through four private video calls, plus ongoing support via text and email. You'll learn not just what to do, but why—building the knowledge to maintain your results long after the program ends.
Holistic Approach
The 8 Pillars of Optimal Health
True health isn't just about what you eat. Our program addresses all eight pillars for complete transformation.
Diet
Exercise
Supplementation
Toxin Removal
Stress Management
Positive Mindset
Sleep
Spiritual Connection
Week by Week
Your 21-Day Journey
Foundation
Building your personalized protocol and establishing new habits.
- Initial consultation & assessment
- Goal setting & intention work
- Protocol education
- Resource review & kitchen setup
Implementation
Diving deeper into your detox with daily practices and support.
- Wellness plan review
- Cookbook & meal planning
- Kitchen detox guidance
- Morning routine establishment
Integration
Refining your approach and building sustainable habits.
- Toxin identification & removal
- Herbal infusion protocols
- Protocol adjustments
- Long-term sustainability planning
Your Investment
What's Included
Is This For You?
The 21-Day Detox Is Perfect For
Plant Medicine Preparation
Prepare your body and mind for ayahuasca, psilocybin, or other ceremonies with a traditional dieta approach.
Metabolic Reset
If you're dealing with fatigue, brain fog, weight challenges, or just feeling "off," this reset can help.
Habit Transformation
Break free from unhealthy patterns—processed foods, sugar addiction, poor sleep—and build lasting healthy habits.
Post-Retreat Integration
Extend the benefits of your psychedelic experience by maintaining clean living and conscious choices.
What To Expect
Common Results
Increased Energy
Feel more vibrant and alive throughout the day
Mental Clarity
Clear brain fog and improve focus
Better Sleep
Fall asleep easier and wake refreshed
Reduced Inflammation
Less bloating, joint pain, and skin issues
Weight Normalization
Your body finds its natural set point
Sustainable Knowledge
Understand what works for YOUR body
Detox Program FAQ
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward transformation. Schedule a free discovery call to discuss your intentions and see if our offerings are right for you.